How To's & Kit Review Blogs

How To's

making breakfast bags

Make Your Own High-Calorie Expedition Granola Breakfasts

Food is everything on expeditions! Whatever type of endurance sport you are doing, it’s likely you will be burning on average 4000-6000 calories a day. It’s therefore imperative that you replace these calories. You need plenty of healthy carbs, proteins and fats, to help your body recover, and to sustain your energy levels for the

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Two girls hiking

What to pack for a day hike? Hiking Essentials Kit list

So you’re excited about going hiking, maybe you have even pencilled a date in the diary and chosen a route! But you’re still a little unsure what you need to take with you and what you need to wear. Don’t worry, you’re not alone.  If you’ve just started out hiking, then this list of hiking

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Iceland Landscape

Kit List for Thru-Hiking the Iceland Traverse

Below is all the equipment I took on my solo and unsupported Iceland Traverse hike. I hiked just shy of 600km from the southerly most point to the northerly, carrying everything I needed for the duration of the trip. Due to the brutality of the Icelandic weather, the barren landscape of Europe’s biggest desert and

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Why a cycling holiday to Girona is a must!

Why Girona for a road cycling trip? There is a disproportional number of pro cyclists (nearly 100) living in the small Spanish city of Girona. This alone should be conformation that its a great place to come and ride… but to spell it out; quiet roads, great tarmac, courteous drivers that are used to cyclists,

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