I have been told often “If you don’t have a strong core you won’t be able to use your leg power efficiently”. So now that I have hung up the bike or a couple of months off, I have decide to work on my core and strength in preparation for next year.
Cycling
EVERESTING – a fiendishly simple concept, and a fiendishly difficult ride to complete. Pick any climb, anywhere in the world and ride repeat after grinding repeat until you have notched up 8,848m vert. In one ride.
Fully recovered from Transcontinental Race sickness (…well maybe not my disappointment, but physically recovered) so time to get back on the bike. So here are some pics from yesterdays 3 sides of Mont Ventoux day out and I feel much better for it.
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